This practical Matwork Masterclass explores how foot strength, mobility and ankle stability influence movement throughout the body.

Through a combination of movement preparation, strengthening and functional exercises, you'll discover ways to improve foot awareness, develop control and encourage more effective weight-bearing.

What we'll explore:

Foot and ankle movement preparation

Self-massage, toe mobility and metatarsal mobilisation

Strengthening the intrinsic muscles of the feet

Tripod weight-bearing and balance

Ankle mobility, stability and control

Adaptations for plantar fasciitis, bunions, flat feet and high arches

The relationship between foot function, gait and lower-limb alignment

Leave with practical exercises and teaching ideas that can be incorporated into Matwork, Reformer and everyday movement programmes.