From Movement Preparation to Pathology

The hip is a complex joint, and effective Pilates teaching requires an understanding of how mobility, strength and stability work together.

In this practical Matwork Masterclass, we'll explore how to prepare the hips for movement, develop strength and control, and adapt exercises to suit different bodies and abilities.

Through carefully structured movement sequences, you'll experience how small changes in positioning, range of movement and exercise selection can make a significant difference.

What we'll explore:

Movement preparation and hip mobility

Strengthening the muscles supporting the hip

Pelvic stability and controlled movement

Stretching and mobility techniques

Practical adaptations for common hip restrictions and musculoskeletal conditions

Exercise progressions and modifications for different clients

This Masterclass will help you develop a greater understanding of hip function and give you practical ideas to bring into your own teaching.