The Jumpboard offers far more than a cardiovascular workout. Used thoughtfully, it can be a valuable tool for developing lower-limb strength, coordination, dynamic control and movement confidence.

In this practical Reformer Masterclass, we'll explore how to introduce Jumpboard work, build effective sequences and adapt exercises for different levels of ability.

You'll experience how changes in spring tension, tempo and movement patterns influence the demands placed on the body.

What we'll explore:

Preparing the body for Jumpboard work

Lower-limb alignment and landing mechanics

Developing strength, coordination and dynamic control

The influence of spring tension on jumping and landing

Progressive Jumpboard sequences

Variations for different abilities and fitness levels

When Jumpboard exercises may be inappropriate or require modification

Incorporating Jumpboard work into a balanced Reformer session

Whether you're new to teaching Jumpboard or looking for fresh ideas, this Masterclass will help you develop more confidence and variety in your programming.

Every participant has their own Reformer and Jumpboard, allowing you to experience the exercises and progressions first-