Mobility, Strength and Scapular Control

The thoracic spine and shoulder girdle work closely together, influencing posture, breathing, upper-body mobility and movement efficiency.

In this practical Matwork Masterclass, we'll explore how to improve thoracic mobility, develop shoulder stability and encourage more effective movement through the upper body.

You'll experience movement preparations, strengthening exercises and progressive sequences, while exploring how to adapt exercises for clients with different movement patterns and restrictions.

What we'll explore:

Thoracic mobility and spinal articulation

Movement preparation and chest expansion

Scapular stability and shoulder control

Strengthening the muscles supporting the shoulder girdle

Adaptations for postural kyphosis, shoulder hypermobility and neck tension

Modifications for common shoulder restrictions and discomfort

Develop greater confidence in choosing exercises that support healthy, comfortable movement through the thoracic spine and shoulders.

Suitable for: Qualified Pilates teachers and student teachers